my journey to health

I just wanted to say how good I am doing with night eating, I used to be really bad, I would eat dinner, then around 9-10pm I would want to eat again, now it wasn’t that I was hungry I just needed to eat, so I would have a bag of chips or another helping of dinner, whatever happened to be around.
This was a habit I really needed to break and tonight after a friend talking to me about her late night habits, I realised I actually have done it, I no longer even think about eating at night!!! Yay!! I didn’t even realise I had done it.

I started with swapping things, having a piece of fruit, some sorbet, a big drink of water, a coffee, pretty much anything that would give me the sense I had, had something – and I honestly do not remember when I finally stopped having anything.

BOOM one habit down