my journey to health

Had an awesome session with amy today. though she made me do twice as many step ups as usual which did not make me overly happy!!! And she made me walk quickly up the stairs to leave which made me puff – a lot!!!

But I felt good today, I needed to get back off my ass, forget about the week that was and just do it – I even jogged, well I kind of lumbered quickly around a small portion of the track but hey it is better than nothing!

Back to my eggs on toast for lunch and a spot of yoga and my routine is back on track, thank god, I do not like change I have decided.

One small achievement, doing yoga today we do this stretch and I have never been able to keep my opposing arm on the ground, it is always in the air – today I did it, I kept my arm where it was supposed to be, little steps and all that!!!