my journey to health

Yeah I know it doesn’t sound too good lol, but wow I hurt from mondays class!! Took my awesome cousin who is also rather sore, I don’t know why I decided it would be a good idea to go to the gym after class and do arms, but we did and they are also sore, had the day off today as mike is away and I have to say I was kind of grateful so am about to do a bit of boxing at home.
Today I also started tumehe’s meal plan, as I am so crap at doing it myself, thought I would try someone elses, jeez it is a lot of food, 4 eggs on toast for breakfast 145g ham with a pita bread and salad for lunch, don’t think I will be going hungry and he seems to have good results so will see how it goes.

I would also like to mention the awesome lisa who came to class a while ago, she has not been back due to other commitments but we have kept in touch and she is 10 kilos down, freakin awesome, keep it up lisa!!
Speaking of I am 5 kilos down from when I started with mike so in total 9 weeks, thats pretty damn good considering up till now I haven’t really done too much with my food, so figure what the hell lets see what will happen with food and exercise, it will be interesting to see my weight on the doctors scales, they seem to weigh me about 4 kilos less than other scales so it is hard to compare just yet.